| Water | 10.75g |
| Energy | 325.0kcal |
| Energy | 1360.0kJ |
| Protein | 15.91g |
| Total lipid (fat) | 2.22g |
| Ash | 2.5g |
| Carbohydrate, by difference | 68.63g |
| Fiber, total dietary | 23.8g |
| Sugars, total | 2.31g |
| Sucrose | 1.8g |
| Glucose (dextrose) | 0.22g |
| Fructose | 0.23g |
| Lactose | 0.0g |
| Maltose | 0.07g |
| Galactose | 0.0g |
| Calcium, Ca | 37.0mg |
| Iron, Fe | 4.97mg |
| Magnesium, Mg | 160.0mg |
| Phosphorus, P | 499.0mg |
| Potassium, K | 717.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 5.04mg |
| Copper, Cu | 0.56mg |
| Manganese, Mn | 6.062mg |
| Selenium, Se | 18.0??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.316mg |
| Riboflavin | 0.251mg |
| Niacin | 4.27mg |
| Pantothenic acid | 1.456mg |
| Vitamin B-6 | 0.443mg |
| Folate, total | 33.0??g |
| Folic acid | 0.0??g |
| Folate, food | 33.0??g |
| Folate, DFE | 33.0??g |
| Choline, total | 30.4mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 7.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 11.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 210.0??g |
| Vitamin E (alpha-tocopherol) | 2.73mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 5.9??g |
| Fatty acids, total saturated | 0.269g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.003g |
| 16:0 | 0.255g |
| 18:0 | 0.009g |
| Fatty acids, total monounsaturated | 0.284g |
| 16:1 undifferentiated | 0.01g |
| 18:1 undifferentiated | 0.262g |
| 20:1 | 0.012g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.046g |
| 18:2 undifferentiated | 0.899g |
| 18:3 undifferentiated | 0.147g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.18g |
| Threonine | 0.49g |
| Isoleucine | 0.353g |
| Leucine | 0.857g |
| Lysine | 0.338g |
| Methionine | 0.199g |
| Phenylalanine | 0.646g |
| Tyrosine | 0.271g |
| Valine | 0.498g |
| Arginine | 0.764g |
| Histidine | 0.233g |
| Alanine | 0.647g |
| Aspartic acid | 0.827g |
| Glutamic acid | 3.139g |
| Glycine | 0.68g |
| Proline | 1.014g |
| Serine | 0.681g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |